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Simple tips to stay fit and healthy in 2021

The year 2020 has been tough for everyone because of the coronavirus pandemic, forced lockdowns and social distancing norms. Though people have been able to spend time with their loved ones more than ever, it has also led to home fatigue. The screen time has increased as people staying at home did not have much …

How to celebrate 2020 Christmas in the times of pandemic

Christmas, which is one of the best times of the year, is almost here. But a question still remains on how to celebrate it in the times of the coronavirus pandemic. The unprecedented times mean that the festive season will no longer be what we have usually experienced over the years. However, allis not lost …

Why Extracts Are Better Than Whole Herbs in Ayurvedic Products

When you buy any Ayurveda product, you will come across too many options and it can get tough to choose the right one. Some health products have herbal extracts, while some are naturally-dried whole-herb products. Consuming extract-based products is a better option because they are more concentrated. It means that they are more potent and …


Today, proper nutrition is a concern for many people to improve or maintain health and to avoid issues such as cancer or heart disease. With the advent of Covid19, bolstering the immune system has become especially important. Herbal medicine or the practice of using extracts from naturally occurring plants is an ancient and effective treatment …

Six Natural Alternatives To Caffeine That Boost Energy And Stamina

In today’s fast-paced world, maintaining proper health is becoming increasingly difficult. It is especially tough for working professionals who need to meet social and professional obligations. If you are someone who is always on-the-go, your health can get affected. It is quite normal for people to switch caffeine to keep themselves going on for long, but it …

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