Shatavari – A best herbal supplement for fertility and Reproductive health
Shatavari Supplements (Asparagus racemosus), also referred to as wild asparagus, belong to the Asparagaceae family. It is used as an adaptogen, which means it helps balance the body’s systems and reduce heat and stress.
It has a unique distinction of being considered the Queen of herbs and also of being the most endangered of the medicinal plants in its natural habitat. Recent efforts have seen the herb being systematically grown and harvested.
Obviously, since it’s packed with medicinal properties, it is much sought after. It is found abundantly mainly in the Indian subcontinent and some parts of Australia.
The medium-sized plant takes root in gravelly rocky soil. The western populace would identify it as a species of asparagus, not the common one we use as food.
Shatavari is considered a beneficial supplement for the fertility and reproductive health of both men and women. It is a bitter-sweet herb, known to be an aphrodisiac, carminative, cooling tonic, diuretic and antiseptic. No wonder the herb has found many takers.
Why is it a miracle herb?
The Shatavari herb is packed with medicinal properties. The roots of this plant are dried and used as Shatavari powder and Shatavari supplements. It contains a polycyclic alkaloid Asparagamine A.
Several bioactive phytochemicals like saponins and flavonoids have been isolated and identified from this plant which is responsible alone or in combination for various pharmacological activities.
In ancient Ayurvedic text, it is known as a powerful aphrodisiac. It is also known to boost memory, strength, vigor and youth. For several years, humans have been obsessed with retaining vitality and Roar to life Naturally Shatavari has been the go-to herb without any major side effects. All parts of the Shatavari plant have medicinal uses.
Uses of Shatavari
The dried roots of Shatavari are consumed to enhance vitality in men and fertility in women. Even the tumors, young sprouts and leaves can be eaten.
Shatavari powder or Shatavari supplement tablets are given to new mothers to boost lactation. It is also used for its cooling properties to lower high emotions during menstruation.
Fresh juice may be given to treat chronic fevers, The most important usage of Shatavari is as a reproductive health supplement, consumed by both men and women.
In women, especially, it may boost production of breast milk and reduce problems associated with menstruation. It can also be consumed to prevent threatened abortions.
Root extracts of Shatavari can be used to treat peptic ulcers, diarrhea, nervous disorders, dyspepsia and also to manage blood sugar levels.
This power-packed herb is available in the form of Shatavari Tablets or Shatavari capsules which makes it easy to consume. It is considered beneficial in enhancing male hormones, especially testosterone.
It is rich in antioxidants and hence a great option to treat inflammation of all kinds. Its cooling properties can balance the heat generated by other sperm-enhancing herbs like Ashwagandha Supplements, onion and garlic which cause excess heat (pitta) and could otherwise damage sperm. Its cooling properties may also be helpful in treating erectile dysfunction.
Shatavari for men is a wonder herb because it cools down heated emotions like anger and anxiety which prove detrimental in reproductive health. This is known to enhance libido and improve male fertility.
Its anti-inflammatory properties help heal any urogenital infections. Shatavari helps enhance strength and vigor. It is hence also recommended to be used to maintain women’s health during the menopausal years by reducing hot flashes and mood swings.
Shatavari is also used for weight gain, especially among men. Its antioxidants flush out toxins thereby boosting digestion and absorption of nutrients better. Shatavari supplements must always be taken only under expert supervision and in moderation.
Studies by a large group of researchers proposed that Shatavari may be helpful in treating reproductive health disorders like Polycystic Ovarian Disease, development of follicles, ovulation, quality of eggs, etc. Further studies are required to arrive at the direct effect of Shatavari on women’s reproductive health.
Shatavari Supplements are especially recommended to new mothers to boost milk production. This normally happens with the aid of a substance called Galactagogues which Shatavari is known to possess. Shatavari for women and for pregnant or lactating mothers needs to be exclusively consumed only under medical supervision.
The ROAR advantage comes in the form of ROAR Shatavari capsules which can be used under medical advice as a herbal supplement for women.