Arjuna Supplements 5 Surprising Health Benefits for Heart Health
From the vast repertory of nature’s riches comes a gem in the form of Arjuna Supplements (Terminales arjuna). The tree is commonly found in the Indian subcontinent.
With its large and widely spread roots and buttressed trunk, it stands out among a forest. The bark of the Arjuna tree has been used as a remedy for heart and related ailments like high blood pressure and high cholesterol. It is considered a potent remedy to maintain heart health.
Though research is still on about its medicinal effects, Arjuna supplements have been consumed under expert supervision for good results in maintaining heart health.
- Maintains Lowers cholesterol
- Helps to Lowers blood pressure
- Lowers stress hormone-cortisol
- Is high in antioxidants
- Strengthens heart muscles
The ancient Ayurvedic line of treatment refers to the use of Arjuna in the form of a powder of the bark to be consumed with milk or ghee. Arjuna capsules have been prescribed for heart patients or to those at risk of heart ailments by Ayurvedic practitioners.
All health supplements need to be consumed only under expert supervision and not otherwise. These experts prescribe Arjuna maintain a balance in the three vital elements of the human body, viz. Vata, Pitta and Kapha (tri-doshas or the three senses of humor/dynamic principles that make up a human body.
Every human is born with an innate disposition called Prakriti or phenotypes
An imbalance in any of the elements gives rise to ailments specific to that) This makes it a very good cardiotonic. What makes Arjuna a potent heart health supplement are its anti-ischemic, anti-oxidant, and anti-inflammatory properties.
Consumption of Arjuna supplements has been shown to lower chest pain in angina (Choudhari, A.B. & Nazim, Shahroz & Gomase, Pravin & Khairnar, Ashish & Shaikh, A. & Choudhari, P.. (2011). Phytopharmacological review of Arjuna bark. Journal of Pharmacy Research. 4. 580-581.) by lowering the level of the stress hormone cortisol.
The way Arjuna works in heart ailments is at the root. An increased level of Kapha results in enhanced Ama or toxic remains. These clogs the heart channels resulting in higher levels of Vata resulting in chest pain or angina. Arjuna works to lower the level of Vata thereby relieving this pain.
Studies other than on humans included) show that the antioxidant properties of Arjuna works to safeguard the heart muscles from damage caused by free radicals. (Haq, A. & Huque, Md & Chaudhury, Shah & Haque, Mohammad. (2012).
Cardiotonic effects of Terminalia arjuna extract on guinea pig heart in vitro. Bangladesh Journal of Pharmacology. 7. 164-168. 10.3329/bjp.v7i3.11034.) Arjuna is also known to contain flavonoids, triterpenoids, glycosides, and phenolic acids which work as antioxidants. These antioxidants also help maintain overall health and vitality for a person.
Risk factors in heart ailments
It is a known fact that triglycerides, high blood pressure and cholesterol are the three main risk factors in heart ailments visit www.cdc.gov Arjuna is known to work on all three, thereby proving to be a wonder herb.
What’s more, Arjuna is known to aid in maintaining physical stamina, especially during exercises. It may prove useful to improve cardio-vascular endurance levels and in lowering systolic blood pressure.
Researchers found that both drugs appear to be safe for young adults when given for mentioned dosage and duration. (Jaspal Singh Sandhu 1, Biren Shah, Shweta Shenoy, Suresh Chauhan, G S Lavekar, M M Padhi, Int J Ayurveda Res. 2010 Jul;1(3):144-9. doi: 10.4103/0974-7788.72485.) A healthy heart leads to a healthy person and that is the Roar Advantage.
Why consumes Arjuna Supplements
A person with known heart problems or someone susceptible to heart ailments needs to take numerous precautions. Including food good for the heart in daily diet plays a vital role in preventing heart ailments.
Arjuna, in the form of capsules, forms a key element of the heart diet. In today’s busy lifestyle, one cannot fully adhere to the ancient texts that prescribe herbs in a certain way. If you cannot manage to prepare decoctions or potions, Arjuna health supplements are the next best bet.
Today, many reputed companies have launched heart supplements that must form an integral part of the heart-healthy diet plan. These supplements like the Roar Extra Strength Arjuna capsules, are prepared from pure extracts and processed in the most scientific way.
This enables to retain its medicinal value to a large extent. A healthy heart is a result of a balance between a healthy diet, exercise, lowering of stress and consumption of health supplements. After all, nature is all about harmony and balance.