Few know that valerian root extract has a long list of health benefits. In this blog, we will discuss valerian root extract and its effects on sleep, anxiety, stress, and other health conditions. We will also provide information on how to extract valerian root extract easily and safely
Many people are interested in shilajit and its purported benefits. So what is it and why is it so popular? Shilajit is a mineral supplement used in traditional Indian medicine for centuries to treat a range of health conditions. Recent studies have shown that shilajit has a number
Are you one of the many people who are obsessed with Gymnema Sylvestre herbal capsules? If so, you're not alone. This herbal supplement has captured the attention of many people for a variety of reasons. In this blog post, we'll be discussing what Gymnema Sylvestre is, its health
Shatavari is one of the most popular herbal supplements in the world. It is Ayurvedic medicine made from dried and powdered herbs of the ginger family. It is considered to be a rejuvenating tonic for both women and men. There are many ways to use Shatavari supplements, including
Do you know that 50-70 million people suffer from some kind of sleep disorder in the US itself? And not just mild symptomatic disorders, these people are affected chronically. The top three types of sleep disorders are sleep apnea, restless leg syndrome and insomnia, which tops the charts.
Read MoreA derivative of the milk thistle plant, also known as Silybum marianum, it goes by the moniker, magic milk thistle due to its unbelievable benefits, especially for the liver. Silymarin is an active group of compounds in the plant and the plant extract used for the herbal remedy
Triphala stands for “Three Fruits’. These three fruits are:
These three fruits are dried up and compounded as a powder to be ingested for hair and skin nourishment. This is an age-old ayurvedic remedy in
Moringa Oleifera is a plant that is found widely in Northern India. Since it grows well in tropical and subtropical conditions, it is found in Asia and Africa too. The leaves, flowers, seeds and roots of this plant have miraculous medicinal value that has been recognised for centuries.
Read MoreFrom the vast repertory of nature’s riches comes a gem in the form of Arjuna Supplements (Terminales arjuna). The tree is commonly found in the Indian sub-continent.
With its large
If you cannot avoid stress, you can at least manage it the right way. There are several proven ways to reduce stress, including exercise, meditation, laughter therapy or music, but the ones that require the least efforts and provide maximum benefits all come from nature itself.
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