Simple tips to stay fit and healthy in 2021
The year 2020 has been tough for everyone because of the coronavirus pandemic, forced lockdowns and social distancing norms. Though people have been able to spend time with their loved ones more than ever, it has also led to home fatigue.
The screen time has increased as people staying at home did not have much to do besides connecting with the external world virtually. Lack of movement also meant that the health of people has taken a turn for the worse. It has now become more important to exercise well and stay fit. As
we move into a new year, here are some helpful tips on how you can stay fit and healthy.
Exercising every day for at least 30-60 minutes helps you keep your body in the right shape. If you are a beginner, you need to start with intensive workouts and burnout yourself. If you are opting for jogging or running, make sure you start moderately and scale up eventually. Keep in mind your body requirements and do not overstress yourself in any way as it would
prove counterproductive. If you are looking to lose weight, you can choose a high-intensity workout, including brisk walks. However, make sure you do not feel severe pain in your body after the workout. Your muscles are bound to ache, and it can be a bit painful, but make sure it is not extreme.
Consume a protein-rich diet and stay hydrated at all times. The protein will be beneficial for muscle growth and help you get the right shape.
Eat the right amount of meals
Sweets can be tempting, especially during the festive season or social gatherings. However, resist the temptation if you are looking to get into a proper shape. You can consume a lot of fruits and vegetables as they are healthy for your body. Green and leafy vegetables help you get the right amount of nutrients and keep your digestive system healthy. Fruits like
banana, apple and orange are wholesome and best for your body. When it comes to non-vegetarian items, protein-rich meats like chicken, turkey, and shrimp are good alternatives. They provide ideal nutrition and beneficial for muscle growth. You also need to portion out your meals and eat six smaller ones instead of three bigger ones. This will help you when you work out as the digestive system will have a lesser amount of food. It will help you exercise better.
Track the food intake
If you are planning a workout program, it is essential to keep track of what and how much you eat. Getting into the right shape depends a lot on what you consume, along with the way you exercise. If you are careless about your diet, no amount of exercise can help you get into the best shape. Also, if you consume a fat-rich diet, you will have to spend a lot more time burning that in the gym.
Get good sleep
Irrespective of whether you are working out or not, a sound sleep of minimum eight hours is essential to keep your body in the best shape. Work from home schedules has affected several people who were not used to remote working. Layoffs have also meant increasing workloads, leading to stretching of work hours for employees. All of this, combined with
home fatigue, has meant that the health of people has got impacted a lot. It necessitates the need for a good sleeping pattern without any compromise. If you feel tired during the day, taking small naps can help.
Consume more water
There is no alternative to water, as it is the best detoxifying agent. The human body needs proper hydration to ensure optimum functioning, which can only get fulfilled by water. Drinking around 16 glasses of water each day is ideal in maintaining the digestive system appropriately. There are several mobile apps that can help you keep track of drinking water at regular intervals. One of the best ways to attain a healthier life is by drinking a lot of water.
The way you think and feel also affects the state of your body. Having a positive mindset becomes essential if you are trying to stay fit and healthy. Steer clear of all negative energies and people whose talks can impact you negatively. You would want to be in the company of people who share positive thoughts that can help you stay motivated at all times. You can
also practice the art of positivity, and ensure everyone around you stay positive and motivated by driving them away from the negative thoughts