Six Natural Alternatives To Caffeine That Boost Energy And Stamina

In today’s fast-paced world, maintaining proper health is becoming increasingly difficult. It is especially tough for working professionals who need to meet social and professional obligations. If you are someone who is always on the go, your health can get affected. It is quite normal for people to switch to caffeine to keep themselves going on for a long, but it has its fair share of disadvantages. Fortunately, there are several natural ways to boost your energy and stamina for longer durations.

Six natural herbs to re-energize yourself

Natural herbs can reduce your dependency on herbal supplements, caffeine, and multivitamin. While there are several natural herbs that can help you revitalize yourself, here are the six important ones.

Ashwagandha

It is an ancient Ayurvedic herb that has found its use in India for many centuries. Its literal meaning is the smell of the horse, which is why the root of the plant has an unpleasant aroma. However, it is known to have beneficial properties that can give a horse’s vigor and strength. It is also commonly referred to as Indian ginseng because it has beneficial properties that are similar to other ginseng. Research studies over the years have proven that ashwagandha root is effective in curing anxiety and stress.

Green tea

Cultivated in India, Japan, and China, green tea is an ancient beverage used for a long time. The earliest use of green tea leaves dates back to over 500,000 years ago when people would put them in boiling water. Green tea is ideal for maintaining energy levels and healthy body weight. Green tea originates from the Camellia sinensis shrub, which has antioxidant activity among plants. A single serving of green tea can give you 300 mg of Polyphenols for maintaining your body’s health.

Shatavari

It is a potent herb that has a range of benefits for women. Known to promote fertility, it is also beneficial for a woman’s reproductive system. By easing and regulating the menstrual cycle, it promotes the overall hormonal balance in a woman’s body. Shatavari also supports lactation in new mothers as it improves the prolactin hormone levels in the body.

Ginkgo

Popularly known as the living fossil, Ginkgo is the oldest surviving species of the tree family. It finds wide use in many cognitive health products, as it supports the recall and cognitive function. Ideal for healthy aging and stamina, it will also help you in maintaining your energy levels throughout the day.

Triphala

An Ayurvedic formula of three fruits, Amalaki, Behada, and Haritaki, Triphala is the best herb for the digestive system. It provides excellent support to the gastrointestinal tract, which rids an individual of related disorders. Your body can remain free of problems like increased heartburn, acidity, intestinal gases and toxins, abdominal pain, etc. It also helps in improving bowel movement by reducing friction.

Peppermint

It is a refreshing herb that boosts energy and also improves the flow of oxygen to the brain. You can ideally consume it by making peppermint tea. Just add a few fresh or dried leaves to hot water and your peppermint tea is ready. Peppermint essential oil can also be used to make tea instead of leaves.

Final thoughts

Even though we like coffee for its taste of it and the instant boost it provides, it can be harmful in the long term. Sugar and caffeine combined can affect the body in many ways. There cannot be a better alternative than natural herbs. They can provide you with a much-needed boost and keep you going for a long in a natural way. It is always advisable to consult your doctor for optimum results based on your health conditions.