Ashwagandha, also known as the Indian Ginseng or Indian winter cherry is one of the most significant herbs in Ayurvedic system of medicine. Ashwa means horse and gandha means smell. Thus its name means that it is a root which has a horse like smell, with a quality to vitalize the body to provide strength and stamina just like that of a horse.
It helps to balance Vata and Kapha Dosha.
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- Ashwagandha supports recovery after physical exertion by supporting the stress-response organs such as the adrenals for quicker recuperation and recovery from exercise*