Ashwagandha, also known as the Indian Ginseng or Indian winter cherry is one of the most significant herbs in the Ayurvedic system of medicine. Ashwa means horse and gandha mean smell. Thus its name means that it is a root that has a horse-like smell, with a quality to vitalize the body to provide strength and stamina just like that of a horse.
Health Benefits of Extra Strength Ashwagandha
It helps to balance Vata and Kapha Dosha.
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- Ashwagandha supports recovery after physical exertion by supporting the stress-response organs such as the adrenals for quicker recuperation and recovery from exercise*
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