Few know that valerian root extract has a long list of health benefits. In this blog, we will discuss valerian root extract and its effects on sleep, anxiety, stress, and other health conditions. We will also provide information on how to extract valerian root extract easily and safely
Do you know that 50-70 million people suffer from some kind of sleep disorder in the US itself? And not just mild symptomatic disorders, these people are affected chronically. The top three types of sleep disorders are sleep apnea, restless leg syndrome and insomnia, which tops the charts.
Read MoreThe valerian root has been used for treating anxiety and sleep disorders for many centuries in Europe, Great Britain, North America and certain parts of Asia as it grows in these places. In ancient Greece and Rome, it was recognised for its powerful therapeutic qualities by Galen, the
